When I first started eating home cooked meals more often, one of the biggest shocks was how expensive groceries can…
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Cooking is an essential part of our lives, and it’s important to prioritize our health while preparing delicious meals. One…
Living with Postural Orthostatic Tachycardia Syndrome (POTS) can present unique challenges on a daily basis. From the moment you wake up, the uncertainty of how you will feel can be daunting. Simple tasks like getting out of bed, going to work, and pursuing activities you love may feel like uphill battles. In this blog post, I will explore some strategies that I’ve incorporated into my life to help alleviate symptoms and improve my quality of life.
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