Healthy Turkey Shepherd's Pie Recipe by The Mediocre Cook"

About The Mediocre Cook

With the sole purpose of assisting individuals in maintaining a healthy lifestyle, The Mediocre Cook was established. Utilizing my three-year struggle with chronic illness, I aspire to aid those in need of healthy recipes and lifestyle advice, all of which I have personally developed and acquired during that period. I do not claim to be an expert chef or medical professional, but rather a mediocre cook and patient on a mission to transform a difficult phase in my life into a source of positivity in your life.

Living with Postural Orthostatic Tachycardia Syndrome Article by The Mediocre Cook, POTS

Living with Postural Orthostatic Tachycardia Syndrome (POTS) can present unique challenges on a daily basis. From the moment you wake up, the uncertainty of how you will feel can be daunting. Simple tasks like getting out of bed, going to work, and pursuing activities you love may feel like uphill battles. In this blog post, I will explore some strategies that I’ve incorporated into my life to help alleviate symptoms and improve my quality of life.

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