I know I may be biased, but this really is the best tuna salad I have ever had! It’s packed with flavor and loaded with nutritional benefits! This recipe is a winner in every way. In this blog post, I will guide you through the process of making this healthy tuna salad, share the nutritional benefits of tuna, and provide information on the safety of eating tuna. Additionally, I will answer the burning question: how long does tuna salad last in the fridge? Let’s dive in!

How to Make Healthy Tuna Salad: The Ultimate Guide

Making tuna salad is quick and easy. Here’s what you’ll need to make it:

Canned Light Tuna
Mixed Greens (Finely Chopped)
Diced Apple
Avocado Mayo
Pecans or Walnuts
Apple Cider Vinegar
Maple Syrup or Honey
Parsley
Salt

Now, let’s get started with the recipe. Follow these steps:

Drain the canned light tuna and place it in a mixing bowl.
Add the mixed greens, diced apple, avocado mayo, pecans, apple cider vinegar, maple syrup, parsley, and a pinch of salt.
Next, gently toss all the ingredients together until well combined.
Refrigerate the tuna salad for at least 30 minutes to allow the flavors to meld together or serve right away.
Serve over gluten free tortillas or bread!

Now that you know how to make this tuna salad, let’s review some of the nutritional benefits of it!

The Nutritional Value of Healthy Tuna Salad

Tuna is a nutrient-dense fish that provides a wide range of essential nutrients. It is an excellent source of high-quality protein, which is essential for muscle growth and repair. Tuna is also rich in omega-3 fatty acids, which are known for their heart-healthy benefits. These fatty acids help reduce inflammation and lower the risk of heart disease. Additionally, tuna is a good source of vitamins and minerals, including vitamin D, vitamin B12, selenium, and potassium.

When it comes to choosing tuna, it’s important to consider the mercury content.

Tuna in a Healthy Diet: Managing Mercury Intake

Mercury is a naturally occurring metal that can be found in varying amounts in seafood. High levels of mercury can be harmful, especially for pregnant women and young children. However, not all fish contain high levels of mercury. Canned wild-caught light tuna is considered a low mercury fish and can be safely consumed in moderation. It is a great choice for those who want to enjoy the health benefits of tuna without worrying about mercury levels.

Now that you know how to make a healthy tuna salad and the benefits of choosing low mercury fish, let’s address an important question.

How Long Does Tuna Salad Last in the Fridge?

After you’ve prepared your delicious tuna salad, you might be wondering how long it will stay fresh in the fridge. Generally, tuna salad can be stored in an airtight container in the refrigerator for up to 3-4 days. However, it’s important to use your senses to determine if it is still safe to eat. If the salad starts to smell off or develops an unusual texture, it’s best to discard it.

Remember, proper storage and handling are key to maintaining the freshness and safety of your tuna salad. Always keep it refrigerated and avoid leaving it at room temperature for extended periods.

So there you have it! A delicious and nutritious tuna salad recipe, packed with flavor and health benefits. Now you can enjoy this tasty dish with the confidence of knowing that you’re making a healthy choice. Bon appétit!

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