It’s been two years since I cut out most added sugars, yet I still get shocked when I reach for something as simple as lemonade in the grocery store and realize just how much added sugar is in it. I’ve always loved sipping on lemonade, but I needed a healthier option that wouldn’t make my stomach feel terrible afterwards. That’s when I took matters into my own hands and started searching the internet for sugar free lemonade recipes. Unfortunately, most of what I found still used added sugars. So, I decided to create my own version that is both delicious and easy. After much trial and error, this mint lemonade recipe was born!

Ingredients and Tools Needed to Make Sugar Free Mint Lemonade

Ingredients:

Water
Lemon Juice (not from concentrate)
Cucumbers
Mint Leaves
Stevia

Kitchen Tools:

Blender

Mint and Lemons: A Powerhouse of Health Benefits

Before we dive into the lemonade recipe, let’s take a moment to appreciate the health benefits of the two main ingredients: mint and lemons.

Mint Health Benefits: Mint leaves are not only refreshing and aromatic, but they also offer numerous health benefits. Mint is known for its ability to aid digestion, relieve indigestion and bloating, and soothe stomach cramps. It also has antioxidant and anti-inflammatory properties, which can help boost your immune system and reduce inflammation in the body.

Lemon Health Benefits: Lemons are packed with vitamin C, which is essential for a healthy immune system. They also contain antioxidants that can help fight free radicals and protect your cells from damage. Lemons are known to aid digestion, promote hydration, and even support weight loss.

How to Make Mint Lemonade

Now, let’s get into the nitty-gritty of making this refreshing and easy sugar free lemonade.

Start by filling a blender with water. The amount of water you use will depend on how concentrated you want your lemonade to be. I recommend starting with 1 1/2 – 2 cups of water.
Add the juice of freshly squeezed lemons to the blender or lemon juice. I aim for about 1/2 cup of lemon juice, but you can adjust the amount to suit your taste preferences.
Next, slice one large cucumber and add it to the blender. Cucumbers not only add a refreshing taste but also provide hydration and additional vitamins.
Now, it’s time to add the star ingredient – mint leaves. Tear a handful of fresh mint leaves and add them to the pitcher. The mint leaves will infuse the lemonade with a delightful aroma and flavor. I like to start with about 8 leaves and add from there.
To sweeten the lemonade without using added sugars, I recommend using stevia. Stevia is a natural, zero-calorie sweetener derived from the stevia plant. Start with a small amount of stevia, about 1 tsp, and adjust to your desired level of sweetness.
Next, blend all the ingredients together on high for about 3 – 5 minutes.
Let the mint lemonade chill in the refrigerator for at least an hour to allow the flavors to meld together or you can serve immediately over ice and leave the melding for another day!
When you’re ready to serve, you can strain the lemonade if desired to remove any pulp or seeds. Alternatively, you can leave the ingredients in for added texture and visual appeal.
Pour the mint lemonade into glasses filled with ice cubes and garnish with a sprig of fresh mint or a slice of lemon.

A Guilt-Free Pleasure

This sugar free lemonade recipe is a great alternative to store bought. By using natural ingredients like mint, lemons, and stevia, you can enjoy a sweet and tangy beverage without the negative effects of added sugars. Plus, you get to reap the health benefits of mint and lemons while quenching your thirst.

So, the next time you’re craving a refreshing drink, give this sugar free lemonade a try. Your taste buds and your body will thank you!

For more easy recipe ideas, browse all of The Mediocre Cook Recipes! Print