Who says potatoes have to be heavy and loaded with butter and milk? By making a few simple swaps, you can enjoy a healthier version of this classic dish. In this post, I will walk you through how to make the best healthy mashed potatoes and how to freeze mashed potatoes! So, whether you’re looking to reduce saturated fats in your diet, make healthier eating choices, or follow a vegan lifestyle, this recipe will be your new go-to!
The secret to these potatoes lies in the simplicity of the ingredients. All you need are potatoes, water, olive oil, and salt. And don’t worry, the flavor is still rich and satisfying! For the recipe, keep reading or just skip to the bottom. To learn how to freeze mashed potatoes, head on down to the recipe and you’ll find the instructions posted right before it!
What you Need to Make Healthy Mashed Potatoes
- Potatoes
- Water
- Olive Oil
- Salt
How to Make Healthy Mashed Potatoes
Start by peeling and chopping your potatoes into evenly sized pieces. If you like mashed potatoes with the skin on, then skip the peeling and move right on to the chopping. After peeling and chopping, boil them in a pot of water until they’re tender and easily pierced with a fork. Drain the potatoes and add them to a mixing bowl for mixing and mashing. I always use my kitchen aid, however you can use any stand mixer, hand mixer or even a potato masher.
Now, instead of adding butter, drizzle in some extra virgin olive oil. This heart-healthy oil adds a lovely richness to the mashed potatoes. Mash the potatoes with a potato masher or fork until smooth and creamy.
Season with salt to taste, and you’re done! These healthy mashed potatoes are ready to be enjoyed as a side dish or as a comforting main course.
So, the next time you’re craving mashed potatoes but want a healthier option, give this recipe a try. You won’t miss the milk or butter, and your taste buds will thank you!
Can You Freeze Mashed Potatoes?
Yes, you absolutely can freeze mashed potatoes! Freezing these potatoes is a great way to save time and effort in the kitchen. Whether you have leftovers or you want to prepare a big batch in advance, freezing mashed potatoes is a convenient option.
How to Freeze Mashed Potatoes
It’s fairly easy to freeze mashed potatoes. Just follow these steps:
1. Start by making a delicious batch of of our healthy mashed potatoes.
2. Allow the potatoes to cool completely before freezing. This is important to maintain their texture and prevent them from becoming watery when thawed.
3. Once cooled, transfer the potatoes into airtight containers or freezer bags. Make sure to leave some space at the top as the potatoes will expand slightly during freezing.
4. Label the containers or bags with the date and contents. This will help you keep track of how long they have been frozen. I like to use dissolvable labels!
5. Place the containers or bags in the freezer and make sure they are stored flat to save space. If using bags, you can also stack them on top of each other.
Thawing and Reheating Mashed Potatoes
When you’re ready to enjoy your frozen mashed potatoes, simply follow these steps:
1. Remove the desired amount of potatoes from the freezer and transfer them to the refrigerator. Allow them to thaw overnight.
2. Once thawed, you can reheat the potatoes in the microwave or on the stovetop.
3. Stir the potatoes occasionally while reheating to ensure even heating.
Now you know that freezing potatoes is not only possible but also a convenient way to have a this healthy side dish on hand whenever you need it. Now you can go ahead and make a big batch of mashed potatoes without worrying about any going to waste!
For more easy recipe ideas, browse all of The Mediocre Cook Recipes! Print
Healthy Mashed Potatoes: Vegan, Dairy Free
- Total Time: 45 minutes
- Yield: 4 servings 1x
Description
Indulge in the guilt-free pleasure of our Healthy Mashed Potatoes! Made with minimal ingredients, these mashed potatoes are perfect for those who are lactose intolerant or following a dairy-free diet.
Ingredients
- 1 lb Red Potatoes
- 1/3 cup Water
- 1 tbsp Olive Oil
- 1/4 tsp Salt
Instructions
- Wash your potatoes.
- Peel and chop your potatoes into evenly sized pieces. About 2 inch pieces.
- Bring a large pot of water to a boil.
- Add your potatoes to the boiling water and return to a boil.
- Boil for 20 minutes. Then, check your potatoes for tenderness by using a large fork and piercing through the potatoes.
- Once the potatoes have become tender, strain them and add them to a mixing bowl.
- Add in your olive oil, salt and half of your water.
- Mix on low-medium, gradually adding in more and more water.
- Taste and add more salt or water as needed.
- Serve and enjoy!
Notes
- To boost the calories and nutrients, add in almond, oat or soy milk instead of water
- I always use my Kitchen Aid when mixing and mashing, however you can use any stand mixer, hand mixer or even a potato masher.
- You don’t have to peel your potatoes. I prefer not to, however I included that step for those of you who like to peel yours.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Category: Sides
- Cuisine: American
Nutrition
- Calories: 128
