There’s something comforting about a warm bowl of taco soup. The flavors, the spices, and the hearty ingredients all come together to create a satisfying meal. But what if you could make a taco soup that not only tastes delicious but is also gentle on your gut? That’s where this easy, gut-friendly taco soup recipe comes in.
This recipe is a personal favorite of mine, and I’m excited to share it with you. It’s a modified version of my mom’s classic taco soup, with a few alterations to make it more gut-friendly. While it’s not specifically low FODMAP, it uses fewer beans and a custom seasoning blend that excludes both onion and garlic. So, if you’re looking for a flavorful and tummy-friendly soup, keep reading!
Ingredients Needed to Make this Easy Taco Soup Recipe
Before we dive into the cooking process, let’s gather all the ingredients you’ll need to make this gut-friendly taco soup:
- 1 lb ground beef
- 2 cups chicken stock
- 28 oz can diced tomatoes
- 16 oz can mixed beans or your favorite bean (Drained and Rinsed)
- 16 oz can corn (Drained and Rinsed)
- 1 bell pepper
- 1 1/2 tbsp taco seasoning
How to Make Taco Soup
Now that we have everything ready, let’s get started with the cooking process.
1. Start by preparing your ingredients. First drain and rinse the mixed beans and corn using a large strainer under cold water. Next, wash your bell pepper and dice into small pieces using a knife. The pieces should be about 1/2 inch. Set aside.
2. In a large pot or Dutch oven, brown the ground beef over medium heat. Break it up into small pieces as it cooks, ensuring it is evenly browned. I use a meat chopper when I brown mine!
3. Once the ground beef is cooked (when no moisture is left and no pink can be seen), add the diced bell pepper to the pot. Cook for a few minutes until the pepper softens slightly.
4. Next, add the diced tomatoes, drained mixed beans, and corn to the pot. Stir everything together to combine.
5. Pour in the chicken stock and sprinkle the taco seasoning over the ingredients. Stir well to incorporate the seasoning throughout the soup.
6. Bring the soup to a boil, then reduce the heat to low. Cover the pot and let the soup simmer for about 15-20 minutes, allowing the flavors to meld together.
7. After simmering, give the soup a taste and adjust the seasoning if needed. You can add more taco seasoning for extra spice or salt and pepper to your preference.
8. Serve the taco soup hot and garnish with your favorite toppings, such as shredded cheese, sour cream, diced avocado, or crushed tortilla chips. The possibilities are endless!
Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days or frozen for up to 3 months. Simply reheat on the stove or in the microwave when ready to enjoy again.
Health Benefits of Taco Soup
Now that you know how to make taco soup, let’s go over the health benefits of some of these ingredients.
The diced tomatoes are packed with lycopene, an antioxidant that has been linked to reducing the risk of certain types of cancer. The mixed beans are a great source of fiber, which helps promote healthy digestion and gut health. Corn is rich in vitamins and minerals, including folate and vitamin C. Bell peppers are loaded with vitamin C and other antioxidants that boost the immune system. Ground beef provides a good amount of protein, iron, and zinc.
With all these ingredients combined, this gut-friendly taco soup not only tastes amazing but also nourishes your body with essential nutrients. So, let’s roll up our sleeves and start cooking!
Final Thoughts
Whether you’re looking for a comforting meal on a chilly evening or a flavorful dish that won’t upset your stomach, this gut-friendly taco soup recipe is a must-try. It’s a simple and easy-to-follow recipe that can be customized to suit your taste preferences and dietary needs.
One of the great things about this taco soup recipe is its versatility. You can easily adjust the ingredients to match your dietary restrictions or personal taste. For example, if you’re following a vegetarian or vegan diet, you can substitute the ground beef with plant-based alternatives like tofu or tempeh. If you prefer a spicier flavor, you can add extra jalapeños or chili powder. On the other hand, if you’re not a fan of spicy food, you can reduce the amount of spices or omit them altogether.
But perhaps the most important aspect of this taco soup recipe is its gut-friendly nature. The combination of fiber-rich beans, vegetables, and spices not only adds flavor and texture to the soup but also promotes a healthy digestive system. The fiber helps to regulate bowel movements and prevent constipation, while the spices like cumin and paprika can aid in digestion and reduce bloating. Additionally, the probiotics found in yogurt or sour cream toppings can support a balanced gut microbiome.
So, the next time you’re in the mood for a hearty and tummy-friendly soup, give this recipe a try. Your taste buds and your gut will thank you!
For more easy recipes, visit all of The Mediocre Cook recipes here! Print
Easy Taco Soup Recipe: Gut-Friendly and Delicious
- Total Time: 40 minutes
- Yield: 4 1x
Description
- Looking for a quick and delicious meal? This Easy Taco Soup Recipe is the answer! Packed with flavor and ready in no time, this recipe is perfect for busy weeknights or cozy weekends.
Ingredients
- 1 lb ground beef
- 2 cups chicken stock
- 1 can diced tomatoes
- 1 can mixed beans or your favorite bean (Drained and Rinsed)
- 1 can corn (Drained and Rinsed)
- 1 bell pepper
- 1 1/2 tbsp taco seasoning
Instructions
- Drain and rinse the mixed beans and corn. Dice the bell pepper into small pieces. Set aside.
- In a large pot or Dutch oven, brown the ground beef over medium heat. Break it up into small pieces as it cooks, ensuring it is evenly browned.
- Once the ground beef is cooked, add the diced bell pepper to the pot. Cook for a few minutes until the pepper softens slightly.
- Next, add the diced tomatoes, drained mixed beans, and corn to the pot. Stir everything together to combine.
- Pour in the chicken stock and sprinkle the taco seasoning over the ingredients.
- Stir well to incorporate the seasoning throughout the soup.
- Bring the soup to a boil, then reduce the heat to low. Cover the pot and let the soup simmer for about 15-20 minutes, allowing the flavors to meld together.
- After simmering, give the soup a taste and adjust the seasoning if needed. You can add more taco seasoning for extra spice or salt and pepper to your preference.
- Serve the taco soup hot and garnish with your favorite toppings, such as shredded cheese, sour cream, diced avocado, or crushed tortilla chips. The possibilities are endless!
Notes
Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days or in the freezer for up to 3 months. Simply reheat on the stove or in the microwave when ready to enjoy again.
- Prep Time: 10
- Cook Time: 30
- Category: Main Course
- Method: Simmer
- Cuisine: American
Nutrition
- Calories: 450
