Are you searching for the an easy, yet healthy baked cod recipe? Try out this almond crusted cod. Eating baked cod with an almond crust is the ultimate way to enjoy this fish! Keep reading to learn how to make this delicious recipe that is not only gluten-free, but also full of flavor and nutrients.
What You Need to Make Almond Crusted Cod
To make this Almond Crusted Cod Recipe, start by gathering the following ingredients:
- Fresh cod fillets
- Almonds
- Dijon Mustard
- Maple Syrup
- Olive Oil
- Salt and Pepper
- Fresh parsley (optional, for garnish)
How to Make Almond Crusted Baked Cod
Begin by preheating your oven to 400°F (200°C). While the oven is heating up, prepare the almond crust mixture. Using a food chopper, finely chop your almonds. In a shallow bowl, combine the chopped almonds, salt, and pepper. Whisk well to ensure all the flavors are evenly distributed.
In a separate small bowl, combine and whisk your maple syrup and dijon together.
Next, lightly brush both sides of the cod fillets with olive oil using a basting brush. Then, spoon the almond crust mixture over the top of the cod, pressing gently to coat the fish thoroughly. Place the coated fillets on a baking sheet lined with parchment paper or foil.
After preparing the cod, put it in the oven and bake it for about 10-15 minutes or until the cod is cooked through and the crust turns golden brown. Cooking times may vary, so keep an eye on the fish to avoid overcooking.
Once the cod is cooked, remove it from the oven. Occasionally, I’ll serve mine with a squeeze of fresh lemon juice and garnish with parsley. It pairs well with a side of steamed vegetables or a light salad.
Did you know that baked cod is incredibly nutritious?
Not only is this dish incredibly delicious, but it’s also a healthy choice. Cod is an excellent source of lean protein, omega-3 fatty acids, and essential vitamins and minerals. Almonds provide a rich source of healthy fats, fiber, and vitamin E. By using almond flour instead of traditional breadcrumbs, you’re creating a gluten-free option that is suitable for those with dietary restrictions.
So, whether you’re following a gluten-free diet or simply looking for a nutritious and flavorful meal, this baked cod recipe is sure to satisfy your taste buds and nourish your body. Give it a try and enjoy a healthy and delicious dish tonight!
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The Best Baked Cod Recipe with an Almond Crust
- Total Time: 20 minutes
- Yield: 4 servings 1x
Description
Whether you’re a seafood lover or simply looking to try something new, our baked cod with an almond crust is sure to satisfy your cravings.
Recipe Inspiration: Sweet Savory and Steph’s Almond Crusted Cod.
Ingredients
- 12 oz Cod
- 1/4 cup Almonds
- 1 tsp Dijon Mustard
-
- 1 tsp Maple Syrup
- 1 tsp Olive Oil
- 1/4 tsp Salt
- 1/4 tsp Pepper
Instructions
- Preheat oven to 400°F (200°C).
- Using a food processor, finely chop your almond.
- In a shallow bowl, combine the chopped almonds, salt, and pepper. Mix well to ensure all the flavors are evenly distributed.
- In a separate bowl, combine maple syrup and dijon. Mix well.
- Line a baking sheet with foil and coat with olive oil.
- Place Cod filets on baking sheet.
- Brush maple syrup and dijon mixture over the cod.
- Using a spoon, add almond mixture to the tops of the cod filets. Once all the almond mixture is on the cod, gently press the mixture into the cod with the back of the spoon.
- Bake at 400°F for 10-15 minutes. The thicker the cod, the longer it will need to bake.
- At the last minute, turn the broiler on high and broil for 1 minute. Any longer will burn the almonds.
Notes
- While garlic and onion are popular spices, people with SIBO, IBS, IBD and intestinal dysbiosis tend to have a hard time digesting them. Too keep this meal gut-friendly, I use Maille Dijon Mustard.
- Prep and cooking time is dependent on your kitchen set up and familiarity in the kitchen. I always recommend adding an extra 10 minutes to prep time if you are making this recipe for the first time.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Cuisine: American
Nutrition
- Calories: 128
