Everybody loves the satisfying crunch of fried okra, but what if there was a healthier alternative? Well, there is! This air fried okra will allow you to enjoy the vegetable you love, while still putting your health first! Not only is it guilt free, but it’s also gluten free. In this blog post, I’ll show you exactly how to make air fryer okra using frozen okra, minimal olive oil, and a sprinkle of salt and discuss the benefits of okra!
What you Need to Make Air Fried Okra
- Frozen Okra
- Olive Oil
- Salt
How to Make Air Fried Okra
To start, you need to gather your ingredients. You’ll need a bag of frozen okra, a tablespoon of olive oil, and a pinch of salt.
Now that you’ve gathered your ingredients, preheat your air fryer to 390°F. Next, place the frozen okra in a bowl and drizzle it with the olive oil. Give it a gentle toss to coat each piece evenly. Sprinkle a pinch of salt over the okra to enhance the flavors.
Once your air fryer is preheated, carefully transfer the coated okra into the air fryer basket. You’ll want to make sure to spread to them out in a single layer for even cooking. Now, close the air fryer and set the timer for 10 minutes.
After about 6 minutes, give the okra a shake or stir to ensure that they cook evenly. Then, continue cooking for another 4 minutes, or until the okra turns golden brown and crispy. Make sure to keep an eye on them to prevent overcooking! I actually use the Instant Vortex Plus 6QT Air Fryer, which has a a window that allows me to be able to watch the cooking process!
Once the air fryer is done, remove the okra from the basket and let them cool for a few minutes. Serve them as a tasty appetizer, a side dish, or even as a healthy snack. Dip them in your favorite sauce or enjoy them as is.
Now that you know how to cook air fried okra, let’s dive into the health benefits so that you know just how well you’re supporting your body!
Benefits of Okra
You may be wonder, is okra good for you. The answer is yes! It most certainly is good for you! There are many benefits of Okra. This superfood is a versatile and nutritious vegetable that offers a range of health benefits. Whether you love it or are just starting to explore its culinary possibilities, here are just three of the many benefits of okra:
1. Nutritional Powerhouse
Okra is a nutritional powerhouse! It’s packed with essential nutrients, including vitamins A, C, and K, as well as folate and potassium. It is also a good source of dietary fiber, which aids digestion and helps maintain a healthy weight.
2. Heart Health
Okra actually supports heart health! Who knew? The fiber content in okra can actually help lower cholesterol levels and reduce the risk of heart disease. Additionally, okra contains antioxidants that help protect the heart from oxidative stress and inflammation.
3. Blood Sugar Control
Okra has a low glycemic index, meaning it does not cause a rapid spike in blood sugar levels. This makes it a great addition to a diabetic-friendly diet. The soluble fiber in okra also helps regulate blood sugar levels by slowing down the absorption of sugar in the bloodstream.
These three benefits are just a few of many reason to incorporate okra into your diet. So, why wait? Try this recipe today and savor the deliciousness of air fried okra!
For more easy recipe ideas, browse all of The Mediocre Cook Recipes! Print
Air Fried Okra: Gluten Free
- Total Time: 20 minutes
- Yield: 4 servings 1x
Description
Whether you’re looking for a tasty appetizer or a crunchy side dish, our Healthy Air Fried Okra is sure to be a hit at your next gathering. Try it today and experience the perfect combination of crispy texture and savory taste!
Ingredients
- 20 oz Frozen Okra
- 1 tbsp Olive Oil
- 1/4 tsp Salt
Instructions
- Preheat your air fryer to 390°F while you prepare the okra
- Place the frozen okra in a bowl and drizzle it with the olive oil and sprinkle with salt.
- Gently toss to coat each piece evenly.
- Transfer the coated okra into the preheated air fryer basket. Make sure to spread them out in a single layer for even cooking.
- Cook for 10 minutes, shaking the basket mid-way through to ensure even cooking.
- Remove from air fryer and enjoy!
Notes
- The air fryer I like to use is the Instant Vortex Plus 6QT Air Fryer.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Sides
Nutrition
- Calories: 50
