An air fryer is a great kitchen tool for many reasons, but my personal favorite thing to make with it are these simple and healthy Air Fryer Sweet Potato Cubes. In this simple recipe, I will guide you through the process of cooking sweet potatoes in an air fryer, resulting in a crispy and flavorful treat that’s both salty and sweet. With just a few ingredients and minimal effort, you’ll have a nutritious snack or side dish in no time. Keep reading to learn how!

Ingredients and Tools for Air Fryer Sweet Potato Cubes:

Ingredients:

1 lb Sweet Potatoes
Olive oil
Salt

Kitchen Tools:

Instant Vortex Plus 6QT Air Fryer

How to Make Air Fried Sweet Potatoes

Start by washing and peeling your sweet potatoes. Cut them into evenly sized wedges or cubes, depending on your preference.

Next, preheat your air fryer to 375°F (200°C). This will ensure that your sweet potatoes cook evenly and become nice and crispy.

Healthy Recipes: Air Fryer Sweet Potato Cubes Recipe by The Mediocre Cook

While the air fryer is preheating, place the sweet potato pieces in a bowl and drizzle them with a tablespoon or two of olive oil. Toss the potatoes in the oil until they are well coated.

Sprinkle some salt over the sweet potatoes. The amount of salt you use will depend on your taste preferences, but a pinch or two should be enough to enhance the flavors.

Once the air fryer is preheated, carefully transfer the sweet potatoes to the air fryer basket. Make sure they are spread out in a single layer to allow for even cooking.

Cook the sweet potatoes in the air fryer for about 20-30 minutes, or until they are golden brown and crispy on the outside. You may need to shake the basket or flip the potatoes halfway through to ensure they cook evenly.

Once the sweet potatoes are cooked to perfection, remove them from the air fryer and let them cool for a few minutes before serving.

Enjoy your air fryer sweet potato cubes as a snack, side dish, or even as a topping for salads or bowls!

Health Benefits of Sweet Potatoes

Now that you know how to make air fried sweet potatoes, let’s learn about some of the health benefits of them! Here are a few reasons why you should incorporate sweet potatoes into your diet:

Nutrient-rich: Sweet potatoes are packed with essential vitamins and minerals, including vitamin A, vitamin C, potassium, and fiber. These nutrients support a healthy immune system, promote good digestion, and help maintain overall well-being.
Antioxidant powerhouse: Sweet potatoes are rich in antioxidants, which help protect the body against damage from harmful free radicals. Antioxidants have been linked to a reduced risk of chronic diseases, such as heart disease and certain types of cancer.
Blood sugar regulation: Despite their natural sweetness, sweet potatoes have a low glycemic index, meaning they cause a slower and steadier rise in blood sugar levels compared to other starchy foods. This makes them a suitable option for individuals managing diabetes or those looking to maintain stable blood sugar levels.
Heart-healthy: The fiber and potassium content in sweet potatoes contribute to heart health. Fiber helps lower cholesterol levels, while potassium helps regulate blood pressure.
Eye health: The high levels of beta-carotene in sweet potatoes are converted into vitamin A in the body, which is essential for maintaining good vision and eye health.

So, not only are air fried sweet potatoes a delicious and crispy snack, but they also offer a range of health benefits. It’s a win-win situation!

Next time you’re in the mood for a tasty and nutritious treat, give air fryer sweet potato cubes a try. With their crispy exterior and soft interior, they are sure to satisfy your cravings. Plus, knowing that you’re nourishing your body with a wholesome snack makes them even more enjoyable. Happy cooking!

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