Spaghetti squash is a versatile and healthy alternative to traditional pasta. With its mild flavor and unique texture, it’s a great addition to any meal. I personally love substituting it for pasta and sometimes I even prefer it to pasta. But enough about me! You’ve come here because you’re wondering how to cook spaghetti squash in the oven, so let me teach you! In this simple recipe, I will guide you through the process step by step.
Ingredients Needed to Cook Spaghetti Squash
- Spaghetti squash
- Olive oil
- Salt and spices of your choice
A Simple Guide to Cooking Spaghetti Squash in the Oven
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Preheat your oven to 400°F (200°C).
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Cut a slit in the top of one washed squash and put it in the microwave for 5 minutes.
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Using a sharp knife, carefully cut the spaghetti squash in half lengthwise. Be cautious as the skin can be tough to cut through. However, putting it in the microwave should help.
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Scoop out the seeds and pulp from the center of each half using a spoon.
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Drizzle olive oil over the cut sides of the squash, then sprinkle with salt and your favorite spices. You can get creative here and use anything from garlic powder to Italian seasoning.
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Place the squash halves cut side down on a baking sheet lined with parchment paper.
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Bake in the preheated oven for about 40-50 minutes, or until the flesh is tender and easily separates into spaghetti-like strands when scraped with a fork.
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Remove the squash from the oven, flip the pieces over immediately and let it cool for a few minutes.
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Using a fork, gently scrape the flesh of the squash to create spaghetti-like strands. The strands should come off easily and resemble spaghetti noodles.
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Transfer the spaghetti squash strands to a serving dish and toss with your favorite sauce or toppings.
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Enjoy your delicious and nutritious spaghetti squash!
Spaghetti Squash Nutrition
Not only is spaghetti squash a tasty pasta alternative, but it’s also packed with nutrients. Here’s a breakdown of its nutritional value:
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Low in calories: A cup of cooked spaghetti squash contains only about 40-50 calories, making it a great choice for those watching their calorie intake.
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High in fiber: Spaghetti squash is rich in dietary fiber, which aids in digestion and helps you feel full for longer.
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Rich in vitamins and minerals: It’s a good source of vitamin C, vitamin A, potassium, and calcium.
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Low in carbs: If you’re following a low-carb or keto diet, spaghetti squash can be a great substitute for traditional pasta.
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Gluten-free: Spaghetti squash is naturally gluten-free, making it suitable for those with gluten sensitivities or celiac disease.
Now that you know how to cook spaghetti squash in the oven and understand its nutritional benefits, you can confidently incorporate it into your meals. Whether you’re looking for a healthy side dish or a satisfying main course, spaghetti squash is sure to impress!
For more easy recipe ideas, browse all of The Mediocre Cook Recipes! Print
How to Cook Spaghetti Squash in The Oven
- Total Time: 50 minutes
- Yield: 4 1x
Description
Indulge in the goodness of our Baked Spaghetti Squash Recipe. Savor the taste of this low-carb and gluten-free dish that will leave you wanting more.
Ingredients
- 3 lbs Spaghetti Squash
- 2 tbsp Olive Oil
- 1 tbsp Seasonings
Instructions
- Preheat your oven to 400°F (200°C).
- Cut a slit in the top of one washed squash and put it in the microwave for 5 minutes.
- Using a sharp knife, carefully cut the spaghetti squash in half lengthwise. Be cautious as the skin can be tough to cut through. However, putting it in the microwave should help.
- Scoop out the seeds and pulp from the center of each half using a spoon.
- Drizzle olive oil over the cut sides of the squash, then sprinkle with salt and your favorite spices. You can get creative here and use anything from garlic powder to Italian seasoning.
- Place the squash halves cut side down on a baking sheet lined with parchment paper.
- Bake in the preheated oven for about 40-50 minutes, or until the flesh is tender and easily separates into spaghetti-like strands when scraped with a fork.
- Remove the squash from the oven, flip the pieces over immediately and let it cool for a few minutes.
- Using a fork, gently scrape the flesh of the squash to create spaghetti-like strands. The strands should come off easily and resemble spaghetti noodles.
- Transfer the spaghetti squash strands to a serving dish and toss with your favorite sauce or toppings.
- Enjoy your delicious and nutritious spaghetti squash!
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Calories: 152
