As our lives get busier, finding time to cook healthy meals can feel impossible. But fear not! I’ve learned a few tricks along the way that have helped me and will help you save time when cooking and reclaim time in the kitchen without sacrificing nutrition. From meal planning to meal prepping advice, I’ve got you covered! Here are the three tips that will help you you have more time to cook healthy meals this week:
1. Meal Planning in Advance
First and foremost, lets talk about meal planning! One of the most effective ways to save time in the kitchen is by meal planning. Just take a few minutes each week to plan your meals in advance. I plan my meals using an app called MyNetDiary. It helps me keep track of so much more than my weekly meals, but is a great free tool to get you started. Planning your meals will not only help you stay organized, but will also ensure that you have all the necessary ingredients on hand. With a well-thought-out meal plan, you can eliminate those last-minute trips to the grocery store and save precious time.
2. Prepping Your Food in Bulk
Number two is a big one! I personally love meal prepping and cooking in bulk at my house! This time-saving technique is very easy to implement. Spend some time on the weekends chopping vegetables, marinating proteins, and cooking large batches of grains. By doing this, you’ll have ready-to-use ingredients throughout the week, making it easier and quicker to whip up a healthy meal. Plus, prepping in bulk can also save you money by reducing food waste.
If meal prepping interests you but your limited on food storage containers, check out my recommendations for the best glass food storage containers here.
3. Healthy One Pot Meals to Save Time When Cooking
When you’re short on time and looking to save time when cooking, healthy one pot meals are a lifesaver. These versatile dishes allow you to cook everything in a single pot or pan, minimizing both cooking time and cleanup. I know no one likes a mound of dirty dishes, so this is a two-for-one tip! From hearty stews to stir-fries, there are endless possibilities for creating healthy one pot meals. Not only do they save time, but they also make for fewer dishes to wash – a win-win!
By incorporating these time-saving tips into your routine, you’ll find that cooking healthy meals becomes more manageable and enjoyable. Remember, it’s all about finding balance and making the most of the time you have. Happy cooking!
