Description
Whether you’re a seafood lover or simply looking to try something new, our baked cod with an almond crust is sure to satisfy your cravings.
Recipe Inspiration: Sweet Savory and Steph’s Almond Crusted Cod.
Ingredients
Scale
- 12 oz Cod
- 1/4 cup Almonds
- 1 tsp Dijon Mustard
-
- 1 tsp Maple Syrup
- 1 tsp Olive Oil
- 1/4 tsp Salt
- 1/4 tsp Pepper
Instructions
- Preheat oven to 400°F (200°C).
- Using a food processor, finely chop your almond.
- In a shallow bowl, combine the chopped almonds, salt, and pepper. Mix well to ensure all the flavors are evenly distributed.
- In a separate bowl, combine maple syrup and dijon. Mix well.
- Line a baking sheet with foil and coat with olive oil.
- Place Cod filets on baking sheet.
- Brush maple syrup and dijon mixture over the cod.
- Using a spoon, add almond mixture to the tops of the cod filets. Once all the almond mixture is on the cod, gently press the mixture into the cod with the back of the spoon.
- Bake at 400°F for 10-15 minutes. The thicker the cod, the longer it will need to bake.
- At the last minute, turn the broiler on high and broil for 1 minute. Any longer will burn the almonds.
Notes
- While garlic and onion are popular spices, people with SIBO, IBS, IBD and intestinal dysbiosis tend to have a hard time digesting them. Too keep this meal gut-friendly, I use Maille Dijon Mustard.
- Prep and cooking time is dependent on your kitchen set up and familiarity in the kitchen. I always recommend adding an extra 10 minutes to prep time if you are making this recipe for the first time.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Cuisine: American
Nutrition
- Calories: 128
